Nutritionists have advised Ghanaians to eat more beans-based meals, including the popular local dish, gari and beans, also ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

If you pass the corn in 12 hours or less, your gut is fast. If you don’t pass it for around 48 hours of more, then your gut ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

As South Africans experience increasingly busy lifestyles, meal replacements – nutritionally balanced products designed to ...

Shawn Johnson acknowledges that getting kids Drew, Jett and Bear to eat healthy is a careful balancing act. The ...

Robert Love is a neuroscientist who often shares health advice with his followers online. He recently turned his attention to ...

Here are a few of the local initiatives and people trying to stave off residents’ hunger for a better food system.

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

There is an English idiom that suggests that food may be a way to win a man’s affection — what you eat has an effect on how ...