Store items in a cool, dry place away from direct sunlight. Place your food supply on high shelves to keep them far from any ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

SNAP-Ed helps people on a limited budget eat healthier and shop smarter, teaches children and families how to cook meals from ...

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Can the Yuka app accurately portray how good a given food is for your health? We asked four nutrition experts.