We spoke to five people about their weight loss and the very different health problems that caused it, while experts explain what to look ...

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...

"Skipping meals can cause your body to go into a starvation mode, which slows down your metabolism, leading to weight gain ...

Separate fact from fiction on common weight loss myths. Learn the truth about willpower, exercise, carbs, fats, supplements, and more.

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

The struggle with weight loss is relentless, fuelled by societal pressures, family expectations, and diet fads. From ...

While it isn’t inherently bad to give your dog extra food, it can lead to harmful outcomes. While chubby dogs are often seen ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...