Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Discover the growing support for midlife women experiencing menopause, from dedicated clinics and health apps to community ...

How the food industry can support women in perimenopause with functional ingredients like protein, omega-3s and fibre ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the ...

During menopause, women often deal with biological, physical, and emotional issues — to help them lose weight, clinicians ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life stage. Are you getting enough? Find out your protein needs.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.