Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

(CE) and methionine restriction (MetR) impacts health and leads to weight loss in mice. The authors provided valuable datasets showing that the responses to MR and CE are tissue-specific, while MR and ...

Struggling to lose weight? Avoid these 9 common habits that can sabotage your weight loss journey and learn how changing them ...

Spoorthi S, a fitness expert at Cult, shared that resistance training, often hailed as a cornerstone of fitness, is ...

Beast mode don’t come easy, mate. These simple meal swaps will take the pressure off so you can focus on getting absolutely ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Isaiah Jackson always struggled to put on weight, but his Achilles tendon tear finally put him in a place where he could bulk up.