From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Janelle Monáe and Lucy Dacus met up for our Musicians on Musicians issue, and their conversation went deep. See why they're each other's biggest fans ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

With cold and flu season upon us, here are some simple habits that could keep swimmers in the pool and out of the doctor's ...

First, the NBA draft lottery unfolded favorably for the Cavaliers in June 2021. After that, the waiting began. The Cavaliers ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

One side at a time = big gains. WANT TO KNOW one of the easiest things you can do to transform your workouts? It’s not about ...