From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Janelle Monáe and Lucy Dacus met up for our Musicians on Musicians issue, and their conversation went deep. See why they're each other's biggest fans ...

With cold and flu season upon us, here are some simple habits that could keep swimmers in the pool and out of the doctor's ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

First, the NBA draft lottery unfolded favorably for the Cavaliers in June 2021. After that, the waiting began. The Cavaliers ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

We’ve all been there: showing up at the gym with the best intentions, only to leave feeling like we didn’t quite get the workout we’d hoped for. Whether you’re a seasoned athlete or just starting ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Mater, an 11-month-old bloodhound, will help the Hope Mills Police Department find missing people and suspects.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...