“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Sleep anxiety can spike at bedtime and wake-up time. Anxiety and other mood problems can spike at bedtime and increase after a bad night’s sleep. 1 Poor sleep and anxiety often co-evolve, creating a ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up ...

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Whether you’re planning an all-nighter or dealing with insomnia, read on to learn how your body will handle sleepless days and nights. Sleepless nights are a reality for many of us: parents of ...

And what can happen to your body if you stay awake way past your bedtime? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. For an astonishing 11 ...