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Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

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President Donald Trump is undergoing a “semiannual physical” at Walter Reed National Military Medical Center. The White House ...

People are drawn to tennis for many reasons. It's a dynamic sport that offers a full-body workout, improving cardiovascular health, muscle tone and overall fitness. Accessible to ...

Walking may look like an activity driven mostly by the legs, but the arms also play a big role. The way they move can change ...