Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

Late-night parties, late meals, and heightened energy levels can lead to inconsistent sleep schedules, which may result in fatigue and reduced quality of rest.

Try these simple strategies to de-stress, recharge and protect your mental health—no matter how tough your day was.

Learn how reducing screen time through a digital detox can double your efficiency, improve focus, and enhance overall ...

It’s fascinating how strands of hair can act like health messengers. While poor diet, pollution, or stress often get blamed ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

“Late-day sugar often causes sudden spikes and drops in blood sugar, which can make you feel sluggish and lead to cravings.

Intelligence and data aren’t enough for effective decision making. Here's how to harness the underlying drivers of ...

A new study shows an inverse relationship between screen time when young and academic achievement later, giving parents ...

Detroit and Kansas City finish up the NFL's Sunday slate, and you don't need cable to watch on NBC or stream on Peacock. Matt Elliott is a senior editor at CNET with a focus on laptops and streaming ...

Discover how the co-founders of Ova turned their own challenges into the fertility supplements brand that brings egg health ...