Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Darla Tyler-McSherry of Ask In Earnest writes about the smart ways geese live and work together as a team. Some principles might be helpful in your own life.

In some ways, it seems that animals have this thing called life figured out way better than we humans do. We might do well to ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

From eating a gut-friendly breakfast to a cold shower before bed, Dr David Baxter reveals what he does every day to protect ...

Ellen Walshe set her second Irish short-course record of the week as she won the women's 400m medley while Mona McSharry took home another silver medal at the third and final stop of the 2025 World ...

Air pollution is a major problem these days. It has huge consequences on our health. To keep ourselves healthy and fit, and to deal with various consequences of air pollution like lung problems, one ...

The audio version of this article is generated by text-to-speech, a technology based on artificial intelligence. Josh Liendo of Toronto touched the wall in 47.68 seconds to set a short course world ...

'Define better' says my daughter when reading the title of this piece over my shoulder. I will confess my Gen X lens means I define improvement as slimmer and more toned, but on reflection my body is ...

Scientists have uncovered a simple way to cure hair loss – and it only takes 20 days to take effect. Researchers at National Taiwan University created a promising rub–on serum that restores hair ...

Amber Goldman is charged with possession of a controlled substance and possession of paraphernalia Gautier Police Department Police in Gautier, Miss., found two boys unresponsive near a swimming pool ...

In the presence of increased requirements of office life, the body tends to be in a prolonged state of immobility which silently affects bone strength as well as posture. A simple yoga exercise at the ...