Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more than words. By J. D. Biersdorfer J.D. Biersdorfer, the Tech Tip columnist, has ...

We talk about mental health a lot around here, from ways to improve your mental health to the top mental health podcasts, because we truly understand its importance. The condition of your mental ...

To retain information, you have to understand it. To understand it, you have to challenge yourself. Here's how to use the ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...