Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and ...

Most employment in the U.S. is "at will," meaning that an employer has the right to change or terminate a worker's employment agreement for any reason — with a handful of legal exceptions, according ...

Forgiving yourself for mistakes you've made in the past can be difficult, but it’s important for many reasons. The benefits of self-forgiveness go far beyond simply feeling better — it can improve ...

You sit cross-legged on the carpeted living room floor of a one-bedroom apartment. Your mail is on the counter, your orange juice in the fridge, your suitcases against the wall — but still, this place ...

As early as our preschool days, we’re taught the meaning and merits of forgiveness. Whether another child snatched our favorite toy or our big brother pulled our pigtails, letting go of grudges seemed ...

Even in the most loving relationships, there will be times when you are hurt or angered by your partner’s behavior. This can range from smaller annoyances to larger betrayals: if they say the wrong ...

My dad is a big fan of celebrations. He says if people aren’t gathering for a wedding, a graduation, or a birthday, it’s a funeral. “At funerals, people cry and say ‘we should get together,’” he says.

Feeling constantly overwhelmed, even after the stressor is gone? You might be skipping a crucial step that your body needs to recover. Psychologist Megan Call, PhD, explains the three stages of the ...

That inner voice blames you, points fingers for giving your heart away, for seeing a sparkle that wasn't real, or for clinging to a hope that never blossomed. But pause for a moment and listen to ...