If this isn't going to get us springing to ...

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Texas State football is trying to get back in the win column, as it faces off with Marshall in an away matchup. Here are live ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Eating a good breakfast early in the day helps you lose weight, but some say more research is needed. Research suggests that having a big breakfast with carbohydrates and lean protein, and even a ...

Lightweight trail shoes now dominate the trails, so do you still need boots? Here’s how to choose the right footwear for your ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Living within your means sounds simple until you’re staring at a growing pile of debt and wondering where all your money ...

USA TODAY Florida Network looks at the state's top recruits, uncommitted players and the biggest questions 50 days before the ...

On Thursday, head coach Steve Sarkisian told the media that the team has decided to move true freshman and former No. 1 ...

Help is coming for the Buffalo Bills next week. How much help is coming, how they are used and how big of an impact they will create is another story. But it’s coming at a time when the Bills could ...