As a trainer and nutritionist, I constantly have clients approach me, sharing that they want nothing more than to get rid of their stubborn belly fat. Many people hold excess weight in the abdominal ...

If you are interested in learning how to lose belly fat fast, you’re not alone. As a trainer and nutritionist, stubborn belly ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Cooking once and eating the meal multiple times is one of the smartest ways to save time, but planning it is a headache.

Visceral fat, the kind stored around internal organs, is known to contribute to multiple health problems, including heart disease, Type 2 diabetes and even cancer. But that deep belly fat can be hard ...

In today’s fast-paced world, it’s easy to overlook small changes in our bodies. One such change that many people may not notice until it becomes problematic is the growth of a pot belly. While some ...