If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

For those that workout with certain gym equipment, the change from chemical energy to heat is direct and completely wasted for anything other than keeping in shape. [Oliver] wanted to add a step ...

Over the past year, he turned his house's woodworking shop into a basement gym ... might be a home movie theater and I would just use one of the bedrooms for my exercise equipment.

Training at home can be just as effective as in the gym if you make the most of available resources ... In the gym, you can access equipment that allows for higher weights and provides a greater ...

This type is sometimes called an "Olympic" bar to distinguish it from the "standard" bars that used to be common, and which you can still buy as home gym equipment. (Ironically, "standard" bars ...

or you can train by yourself in the gym. Many online classes are available and effective, too. The British Heart Foundation recommends the following tips to help make exercise more fun ...