Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Success in the fitness industry goes beyond high-end equipment and expert trainers. According to YR Fitness, effective gym layout design is a game-changer, boosting member satisfaction, safety, and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

If you're looking to shed some pounds, reduce stress, improve your sleep, or strengthen your immunity, explore the top smart fitness gadgets we've listed below.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how the heck to stay fit without breaking your budget. Learn More: 4 Things ...

Crunch Fitness today announces the opening of Crunch Southaven in Southaven, Mississippi. The $5 million, 45,000-square-foot ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...