Best known for presenting the likes of Big Brother, Long Lost Family and My Mum, Your Dad, Davina has had a decades-long ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

A space expert has revealed the shocking reality behind one of the serious health issues the NASA astronauts stranded on the International Space Station could face. Suni Williams and Butch Wilmore's ...

The big-hitting allrounder made her mark as a finisher in the last WPL season. Now she's looking to take her game farther ...

On the deployment, “we spent a lot of time with force protection, trying to enhance the safety of our forces,” he said.

If you are a woman looking for a side hustle, you are in the right place. This article features the best side hustles for ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

I spent two weeks with the Echelon Stride 6 to see if it's a good option for anyone looking for a folding treadmill.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...