You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

The Egyptian superstar looks like he might benefit from an extended break and Liverpool performed well without him against West Ham but Arne Slot still faces a very tough decision ...

After Moises Caicedo's red card, Enzo Maresca consulted his assistants to discuss who to sacrifice in light of losing a ...

The Kerala High Court on Monday (December 01) directed the Director General of Police to make available before it all details ...

How the national media reacted to Liverpool's 2-0 win at West Ham United in the Premier League on Sunday afternoon ...

However, there was good news for Arsenal against Chelsea, with star striker Viktor Gyokeres returning off the bench after a ...

Makeshift striker Mikel Merino scores a crucial equaliser against 10-man Chelsea as Arsenal move five points clear at the top ...

Arsenal failed to produce a winner against 10-man Chelsea, who picked up a notable 1-1 draw with the Premier League leaders ...

Early in the second period, the Islanders found themselves down 3-0. Nearly four minutes after Trevor Zegras scored the ...

Mark Robins explains how Stoke City have tightened up with largely the same players and what he is telling those on the ...

South Africa are a formidable rugby team. To beat them, you don't only have to come out on top on the field, you also have to ...

Chelsea and Arsenal collide in a massive London derby on Sunday and the predicted lineups and team news is intriguing, with some big decisions for both Enzo Maresca and Mikel Arteta to make.