Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

While most people who buy an RV do a test trip or a "shakedown" before they head out on a proper RV camping trip, our family does nothing by half-measures. Some would call it brave, others ...

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other ...

Gastroesophageal reflux disease (GERD) may affect the tongue. Symptoms include a burning feeling in the mouth, bad breath, and tooth decay. Laryngopharyngeal reflux is the medical term for acid ...

Kate Hudson stars as a basketball team executive in a new comedy on Netflix, and the Oscars air on Sunday night. By Shivani Gonzalez Between streaming and cable, there is a seemingly endless ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

Both of these are closely related to body weight. Oestrogen is primarily produced in the ovaries, but fat cells also produce oestrogen. This is why weight – and more specifically body fat ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...