Change starts with one decision to do better, live better, and lead differently. The coaches in this list have made it their ...

Memory is a fickle thing. People forget the majority of what they see during the course of a day, but certain things always ...

I was curious to see how doable the routine Bryan Johnson follows is. There's no denying that a healthy lifestyle can have a ...

Erie Reader is Erie PA's weekly newspaper & features in-depth coverage of news, arts, & entertainment while exploring & ...

Dance/Movement Therapy is a psychotherapeutic use of movement that can help treat those with depression, ADHD, eating ...