"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

And while it can be a great tool for beginners getting into barbell lifting, it also has plenty to offer gym-goers of all levels, from mastering proper form ... explain how to use it (the right ...

Now, America's leading group representing anesthesiologists is issuing new guidelines on proper use of the drug ... where appropriate rescue equipment is immediately available," according to ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...