To make your machine and equipment use more accessible and less anxiety-ridden, we turned to someone whose job is to help demystify fitness contraptions and make sure you’re properly using them.

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

For newcomers to the gym, there are many proper etiquette reminders and tips on how to use the equipment properly to keep in mind. “I would say for the regular gym goers just to give people ...