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Watch: Kareena's yoga trainer shares 5 couch stretches to fix your posture

Celebrity yoga expert Anshuka Parwani shares 5 easy yoga stretches you can do right on your couch to correct posture, relieve ...

Grading every NBL team’s off-season moves... who nailed it and who is set for pain ...

OUT: Matthew Dellavedova (Sydney Kings), Jack White (Mersin MSK – Turkey), Ian Clark, Marcus Lee (Cairns Taipans), Joel Foxwell (University of Portland), Rob Loe (New Zealand Breakers), and Akech ...
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Stretch & Flow for Flexibility | 21 Days of Yoga for Women 40+ Beginners Day 14

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...