Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

When you're playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la ...

Innovative Aesthetics' ShiftSetGo is a program designed to help you lose weight by providing the tools and support system you need! February is American Heart Month! The Cedar Rapids Heart Ball ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Follow these simple lifestyle changes to boost knee health! Increase knee grease, lubricate joints, and reduce pain with ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Other research has shown red light therapy could minimize the appearance of wrinkles, hyperpigmentation, and broken blood ...

A recent treatment is offering hope to people suffering from knee pain, especially those over the age of 50. Researchers at MedStar Georgetown University Hospital found that a minimally invasive ...