In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

H ave you ever gone to slip on a pair of socks and realized your ankles were puffy? As we age, our circulation slows down a bit and the valves in our veins can weaken. The result: ...

“The duration for ankle swelling to subside can vary based on the cause,” Brems says. “Minor swelling due to injury may reduce in a few days, while swelling from medical conditions may take ...

Finally, drinking water helps reduce swollen ankles because it keeps you hydrated and forces you to get up and go to the bathroom. In addition to being an effective preventative measure ...

It's essential to discuss treatment for foot swelling with a healthcare provider before reaching a BMI of 50. Losing weight can reduce foot and ankle swelling if you have obesity. It can also ...

Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

The treatment procedures are required in the case of the severity of the condition. The patient then needs to go for a kidney ...

Oedema may manifest as swollen or puffy ankles, feet, or legs, skin that appears shiny or stretched, changes in skin colour, discomfort, stiffness, and indentations when the skin is pressed.

Researchers study on pilots and passengers found that wearing tight stockings on long-haul flights is the best way to relieve ankle swelling and to help ward off post-flight fatigue. Researchers ...