Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Running seems simple at first—putting one foot in front of the other for an extended distance or time—but as you progress, ...

It doesn’t matter what distance you prefer, your age or your general running ability – everybody ... required to get the benefit of these short, fast efforts. Consider starting on a hill ...

Running can be challenging, especially for beginners; you may feel pain, aches, and shortness of breath just after running a short distance. But the truth is that running comes with many proven ...

For example, if you’re aiming to run fast over a shorter distance, you’ll want to do short, sharp bursts of movement followed by rest – such as 12 lots of 400m at about 90% effort.

By focusing on the controllables, we can develop speed and get faster times across different distances. Stay up to date with So if you're keen to take part in your first running race or just get ...

slow runs’ while someone looking to get quicker over the 5k distance should prioritise the ‘short, fast’ style of run.” How to incorporate different runs into your training It’s clear ...