First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

longer distance runs at a slower pace are your best bet, according to the experts. However, it's important to stay consistent. Is it better to run longer or faster for weight loss? Any running ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

If you've been away from running for a while, think of this initial phase as an exploration stage. Try going for a walk, ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach ...

The intense effort of sprinting activates fast-twitch muscle fibers, which are responsible for speed and power. On the other hand, long-distance running focuses on slow-twitch muscle fibers that ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking and gather some ...