Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

W hether from student debt, excess spending or general hardship, many people find themselves facing massive amounts of credit ...

Trains often feel like they move faster at night, something many passengers notice but may not fully understand. While the actual speed may not always be much higher, several reasons make it seem that ...

In the same way switching up the types of exercises you do in the gym will help you avoid performance plateaus and get stronger faster, varying how fast and slow you run—throughout a week of ...

Technology is forcing us to work harder and faster, but to keep our brain in its creative sweet spot we need to take it down ...

“Right after I won, I went to Paris and I bought all this vintage designer stuff from Chanel and Dior,” said the New Yorker, ...

To track how much quicker you're becoming ... run club in your area as well so you have people to run with. Try this training plan to get faster Here are a couple of my favorite workouts to ...

I’m 54 and have $28K in maxed out credit card debt. I’m spending $1K a month to pay it back. I have an $11K check — how can I ...

You choose a landmark—say, a mailbox up ahead—and decide to run faster until you get to it. Then you slow down again. Most runners and coaches would agree on that description, but when you try ...

Read how to set up a VPN Chrome extension, which providers are available, and whether free Chrome VPN solutions are secure.

That's not exactly the narrative Silicon Valley wants you to hear.  But pay no attention to what those companies are saying.