Speaking exclusively for the first time since his domestic violence sentencing, the embattled ‘Magazine Dreams’ star opens up ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Since then, the couple has continued to leave each other notes at the airport, along with other notes around their house when ...

It blocks you from distractions and forces you to get some steps in. It works with your iPhone's pedometer feature to keep ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Unknown to most, the Des Moines Menace have got some big names on their roster — retired MLS stars Sacha Kljestan and Benny Feilhaber among them — and they’re aiming to make some noise in the U.S.

Enhance lung health and performance - Pick up the ‘dumbbell for your diaphragm’ to improve lung capacity, efficiency and ...

Gym memberships can be expensive, but there are ways to save. Here are six proven strategies to get a discounted membership.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Amazon just confirmed the Big Spring Sale, but you can already shop early deals on health and fitness wearables like the Oura Ring and Apple Watch Series 10.

Why rest days are crucial for muscle growth, mental recovery, and long-term fitness success. Learn how strategic recovery boosts performance.