If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym tailored to your needs doesn’t have to be complicated. Here are ...

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

That’s why we tapped fitness experts and SELF staffers for ... Here, you’ll find everything you need to know about how to set up a home gym in a small space, plus the best foldable cardio ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

Myers told Vogue that "some people would probably throw up" if they tried one of his tailored workouts for Swift. How could I ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...