Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more ...

Financial stress is causing sleepless nights across America. A survey from mattress company Amerisleep shows that almost half ...

To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to the comfort level of your bedscape, and everything in between. Sleep and ...

Experts explain how your sleep posture could be behind your morning aches—and the simple fixes that make all the difference.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

A stuffy nose can be caused by an infection, weather changes, and how you sleep. A humidifier, nasal decongestants, and ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

Recent experiences and research suggest that seven hours of quality sleep per night can also push lifestyle changes ...

With stores in Pembroke Pines, Miami Beach, Delray Beach, and Lauderhill, Mattress Warehouse is your one-stop location for the most extensive assortment of top brands and styles. As the largest ...