Your late-night scrolling habit might be aging your brain faster than you think. Recent scientific investigations have uncovered a concerning link between inadequate sleep quality and accelerated ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

TUESDAY, March 11, 2025 (HealthDay News) -- Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

A TikTok trend claims giving your baby a tablespoon or two of butter before bed will help them sleep better at night. “What if I told you my toddler was still waking up every 2 hours at almost 2 ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...

Experts weigh in on why kids with ADHD sleep less and with more disruptions to their sleep cycle. Fact checked by Sarah Scott As many as two out of every three high school students aren't getting ...

Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to sleep faster by literally changing your brainwaves. I had to know — could it be ...

The viral house tour sleep hack may help you clear your mind ... Research supports that visualization can help you fall asleep faster by calming your sympathetic nervous system.

If you're a parent, you're probably familiar with this situation: after a long day, it's finally time to put the kids to bed... but they just can't fall asleep quickly ... Because the fresh air helps ...