Financial stress is causing sleepless nights across America. A survey from mattress company Amerisleep shows that almost half ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...

Five distinct sleep patterns are tied to your health, lifestyle, cognition and even how different regions of your brain ...

Festivals bring joy, lights, and late-night fun but they can also disturb your baby’s sleep routine. Pediatricians say a mix ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Calm released Calm Sleep & Meditation in September 2025. As the name implies, Calm Sleep aims to help you get deep, ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...