Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody’s preferred bedtime ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Let’s be real: most of us treat sleep like an optional luxury rather than a vital health practice. We fall asleep to blue screens, snooze our alarms half a dozen times, and wonder why we’re exhausted ...

Five distinct sleep patterns are tied to your health, lifestyle, cognition and even how different regions of your brain ...

Financial stress is causing sleepless nights across America. A survey from mattress company Amerisleep shows that almost half ...

While side sleeping gets all the love, there IS a right way to sleep on your back. Here's how to sleep on your back properly. When it comes to popular sleep positions (which include sleeping on your ...

There's not much space to get comfortable when you're on an economy-class flight, but here's how to get some quality shut-eye. According to aircraft seating and interiors designer Adam White, getting ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

Festivals bring joy, lights, and late-night fun but they can also disturb your baby’s sleep routine. Pediatricians say a mix ...