At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s no wonder. People all over the world complain of ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

A chirping smoke alarm often indicates a low battery. When it happens at night, it could be an environmental issue affecting ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Sleep is often treated as downtime, a passive break between the real business of being awake. But a new study has revealed that sleep is active, essential biology, showing how the brain uses the night ...

Some people prefer to shower in the morning, others in the evening. Who is doing it the right way? In this increasingly ...

Wondering if your baby’s waking from the cold? Here’s how to spot the signs and what to do, backed by expert sleep safety ...

If your smoke alarm keeps waking you up for no reason, here's what's going on -- and the maintenance that can stop it.

You get into bed exhausted after a long, busy day at work and then with the kids at home, looking forward to some quality ...