Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

With Smith as the star anchor, Otsego dove straight in and raced to shattering a pool record in the 200-yard freestyle relay ...

7:00 a.m.–9:45 a.m.

8:15 a.m.–9:15 a.m.

Manhattan High boys’ swimming dominated from start to finish on Thursday, winning every event en route to the 2024-25 ...

As a competitive swimmer for 13 years, certified personal trainer, and swim instructor at PRO Club, I've dedicated my career to helping ... Practice the "6 kicks per side" drill: Start on your side, ...

The Human Torch and The Thing are joining the roster at midseason, alongside a new convoy map and battle pass.

The high court’s 1935 ruling in the Humphrey’s Executor case, which has protected federal agency independence, was called out ...

There's nothing more adorable than a Rottweiler puppy. They grow into such huge, intelligent dogs. But when Rottweilers are ...

Vivien Killilea/Getty Jinger Duggar Vuolo is opening up about the experience of having to learn to swim as an adult. In an exclusive interview with PEOPLE to discuss her latest book, People ...

A small but can-do squad of Bromfield swimmers medaled in seven events in last weekend’s, Feb. 8, Massachusetts ...