Spend five to 10 minutes each day practising mindful breathing. This exercise helps redirect attention from racing thoughts ...

Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct ...

A working paper from researchers with the National Bureau of Economic Research concluded that “California lost about 18,000 jobs that could have been retained” if lawmakers had resisted the minimum ...

When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how ...

A preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and increased mortality. Experts advise caution, emphasizing the ...

NASA has scheduled a photo-dump of 3I/ATLAS images captured by the agency's fleet of ground and space instruments. You can ...

AI often gets you 90 percent of the way there. Here’s how to make sure the last 10 percent doesn’t eat up as much time as you ...

A new Swinburne study is addressing a core paradox: if quantum computing is solving problems that cannot be checked by conventional methods, how can we be certain the results are correct? Quantum ...