There’s no consensus on how much ashwagandha you should take daily to increase testosterone levels. In clinical studies, most participants received 300 mg to 5 g of ashwagandha per day. Ashwagandha, ...

Place a finger on the back of your skull, at a point roughly level with the tops of your ears. Here, deep beneath the hair, skin and bone, near a fluid-filled cavity in the root of your brain, lies a ...

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach, beans, tofu, colas, caffeine, alcohol, and ...