There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your journey. Presenting: our 2025 (unofficial) Marathon Awards.

Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...

The Nashville Zoo’s okapi ambassador helps raise awareness for conservation and World Okapi Day. Learn more about this ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

As the world becomes more environmentally conscious, Gen Z may have to learn the lessons of their grandparents who threw ...

Learn how to determine when it's time to change up your routine, so you can avoid asking: Why am I not getting faster at ...

Research conducted on 1,000 Brits found that only 9% train all the major leg muscles evenly, which could lead to imbalances, ...

The Sri Chinmoy Self-Transcendence 3,100 Mile Race is the longest certified road race in the world. It runs from 6am to ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.