It turns out that, as well as training and other factors, body shape plays a role when it comes to running performance in ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

If you’re wondering how to save for an emergency fund, when to use it, and why you need one…keep reading! We have been ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

A Military Victory in Civilization 7 is all about conquering your enemies with your raw might and having as many settlements ...

No matter how much effort he puts into the constant onslaught of work, all he gets is more tasks and more flack f ...

Weather forecasts help you decide whether to go for a picnic, hang out your washing or ride your bike to work. They also ...

The Western States is the world’s oldest 100-mile trail race. It takes place this year on June 28 and 29 and if all goes well, Roche will be at the starting line, possibly back in his beloved Adidas ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

A new high school sport has entered the fold in Mississippi. The New Orleans Saints, in collaboration with the Mississippi High School Activities Association, announced the sanctioning of girls flag ...

From flattering, durable leggings to go-everywhere jackets, these are the clothes you'll wear on repeat all year.