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The Western States is the world’s oldest 100-mile trail race. It takes place this year on June 28 and 29 and if all goes well, Roche will be at the starting line, possibly back in his beloved Adidas ...
The majority of your runs should be slower and longer, with short bursts of fast running and sprints mixed in. “Then you incorporate rest days as needed and cross-training workouts,” says McGrath.
But strength training is right up there too. The perks of pressing are continuing to stack up. People who do some sort of strength training live longer ... really going to run into that issue.” ...