Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

You choose a landmark—say, a mailbox up ahead—and decide to run faster until ... not required. The faster segments should be short, and the easy segments should be longer.

For example, if your goal is to finish a 5-kilometer run, you can start by building a ... especially high intensity exercise that lasts longer than 1 hour. Eating carbs after exercise can also ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... nutrition and even how you train. While some factors are out of your control, there are plenty ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

GQ's running pros lift the lid on the best way to prep for a cheeky 21.1 kilometre jog without losing the will to run ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

One way to make your Windows PC boot faster is to cut down on apps in the ... Likewise, use this as an opportunity to remove anything you no longer use, and maybe even delete the app to free ...