“Strength training can help you build stronger ... On the flipside, if you want to run faster for longer, you could try doing a tempo run for a longer duration, aiming for about 80% of your ...

However, adding resistance training to your routine can strengthen ... The post How to run faster and longer to make the most of your workout appeared first on The Manual.

For more specifics on how to get faster at running, follow these four key training tips backed by experts ... then one weekend long run that gets progressively longer each week.

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

I decided to add one interval training session into ... I’m more used to running longer distances slower, so switching things up and running fast for short periods took a lot of getting used ...

RELATED: Running or Incline Walking: Which Burns More Fat? One of the main reasons fartlek training differs from ... "Easier workouts should be on the longer side. Depending on what you do ...