Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Nordstrom Rack is another department store outlet that makes you feel like you’ve discovered buried treasure every time you find something in your size. The shoe section at Nordstrom Rack deserves its ...

Meet Walton Lighthouse in Santa Cruz, the coastal gem that looks like someone commissioned an artist to paint “the perfect California lighthouse” and then somehow brought that painting to life with ...

DexaFit Scottsdale, a regional leader in performance-based health testing, has announced a series of upgrades to its primary services aimed at improving the quality, accessibility, and ...

The new equipment has already drawn the attention of professional and local sports organizations, according to the Whitby ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Whether you’re a gym rat, a cardio cat, or just here for the vibes and vending machine, the university gym has space for you.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...