Success in the fitness industry goes beyond high-end equipment and expert trainers. According to YR Fitness, effective gym layout design is a game-changer, boosting member satisfaction, safety, and ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core muscles, support posture and aid balance but should be combined with ...

Bodybuilding legend and former eight-time Mr. Olympia Lee Haney says not to waste your time with decline presses and to use ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...