If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.
According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...
Immunologist Dr. Jenna Macciochi suggests nine supplements to support healthier, slower aging and boost energy. This regimen ...
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