Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

SMILING for the camera, my grin is strained as air drains from my lungs – I’m not sure how much longer I can hold my breath.

Looking for a tough weighted vest that won’t bankrupt you? This no-nonsense vest from Gravity is suited to multiple disciplines ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

Discover what visceral fat is, why it's dangerous, and how to reduce it through simple changes to your diet, exercise, and ...

EmailPrintOpen Extended ReactionsNearly four years after being diagnosed with Guillain-Barré syndrome, Daouda Peeters is back ...

Prayer ends, and the entire group collapses into a giant moving hug, all yelling at once in a joyous din — “ Soultronic force ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Daouda Peeters was on a fast track to success at Juventus only for a rare neurological disorder to halt his career in its ...