For years, 10,000 steps a day has been the gold standard for weight loss and health. The number sounds simple and motivating, but many people struggle to hit it consistently, and wonder if falling ...

Researchers have provided new insights into how exercise helps lose weight. They discovered a mechanism by which the compound Lac-Phe, which is produced during exercise, reduces appetite in mice, ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be great ...

The after photo is the one that gets all the likes, the congratulations, the one where everyone tells her how great she looks. But it’s the before photo that makes Monica Di Giacomo the proudest. That ...

How to Identify Largemouth Bass? The largemouth bass is a freshwater species of fish commonly found in waters ranging from the Great Lakes to giant reservoirs to rivers to local, neighborhood ponds ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

Recently I wrote a post on how to speed up your tasks. One of the points demonstrated how to reduce the emotional weight of the task. Doing this can help you experience less urge to avoid the task. It ...

Country singer Jelly Roll revealed he has lost 200 pounds and hopes to lose 50 more. The Tennessee native gave a motivational speech to the Tennessee Titans football team. Jelly Roll discussed the ...

New research from Duke University highlights the role of neuropods, specialized sensory cells in the colon that act like taste buds for the gut. Neuropods “sample” nutrients like sugars and bacterial ...

The success of GLP-1 medications has made drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) seem like a magic bullet for weight loss. But using these injectable drugs doesn ...

Mounjaro is a prescription drug that may be used off-label for weight loss. Learn how long it takes to start seeing results, when the drug reaches its peak effectiveness, and more. Mounjaro starts ...