Those with a BMI of 40 or over are considered “severely obese” according to the health service while those between 25 and ...

A new study has uncovered a type of exercise that can boost calorie burning, shrink your waistline and reduce the risk of ...

The Laredo Public Health Department is preparing to wrap up the Healthier Texas Community Challenge with a lively wellness festival. This celebratory event aims to inspire residents to adopt healthier ...

Breakups can be tough… emotionally and mentally. Hey, it might even hurt your heart physically. But even with all the ...

Pune: Get ready for an exhilarating Sunday morning as Happy Streets, The Times of India initiative sponsored by Kolte Patil, ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

When Nancy Loera from Texas was diagnosed with Stage 4 ovarian cancer, there was one devastating side effect that she wasn't ...

A GROUP of women of all shapes and sizes who decided to challenge themselves to perform their own burlesque show have raised almost £900 for ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...